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2095: How to Smash Through a Strength Plateau
Mind Pump: Raw Fitness Truth
How to Strengthen Your Stabilizers
Olympic weightlifters can generate almost all the force that they can generate because their body feels safe doing so. Most people, most untrained people can really only generate something like 60% of the real force they could generate as their body doesn't let them. When you do a deadlift, there is a particular type of tension that's creating the upper mid back. The biggest carry over I see what the heavy carries are with squats and deadlifts.
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