152 - Gonzalo Cordova: Emotional Literacy in Coaching
Coaches Rising
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The Importance of Feeling the Emotion in the Body
The process is not only listening and capturing and learning it. It's staying there for a little and then understanding, what do I do with this? In the example of the key holder, right, or the key chain that Mike Brownpa gave me and I lost it, my coach may say, wow, well, then how do we resolve this issue,. Given that your grandpa is gone, given that his love for you has passed, maybe go give, send flowers or write a letter. We try not to leave them open. Emotions are, I think they have a, it's a cycle. We have to then go back to neutrality. And there are bodily exercises that help
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