ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope.
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Introduction
Exploring the challenges and tools for managing emotional dysregulation, especially in the context of ADHD. Personal anecdotes and strategies for controlling emotional responses and enhancing self-regulation are highlighted.
Transcript
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