Bite-Sized: Why You Can’t Sleep When You’re Stressed
The Wellness Scoop
Stress and Sleep - Is There Anything You Can Do to Help?
A final question in at stress and sleep. For anyone struggling with that the moment, is there something that they could start doing from now that might help them? We've pined in t use of a behaviora therapy called acceptance and commitment therapy. It teaches us to increase our present moment awareness and willingness to experience thoughts as they're occurring.
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