5 Rules for Mental Health and Clarity - Andrew Huberman's simple formula for success
Growth Mindset Psychology: The Science of Self-Improvement
Sunlight: morning light for sleep
Sam summarizes getting morning bright light and reducing evening blue light to support circadian rhythms.
Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again.
A short episode covering the core requirements for good mental health and clarity in life.
Whether you love Andrew Huberman, are a skeptic or don't even know who he is. These 5 lessons are science backed legit good advice worth repeating and remembering.
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Learn about the evolving story of the human species and our ideas told in chronological order.
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
CHAPTERS
00:00 Huberman's 5 rules for a better life
00:46 #1 - Good sleep
01:49 #2 - Movement
02:58 #3 - Sunlight
03:48 #4 - Diet
05:46 #5 - Good social connections
07:20 Bonus - Hydration
07:57 If you forget the basics, the specifics won't work.
09:00 Outro
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