Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein and Demystifying Health
The Wellness Mama Podcast
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Glucose Excursions Are a Form of Hormesis or Cellular Stress
Excessive and chronic stress over time increases inflammation and is really hard on our adrenals. So if you have coffee like I've had clients track their glucose with levels, have a cup of coffee they're fine with the first cup of coffee on the second cup of coffee after no food. If you're going to have a second please have a protein based break the fast whenever that is preferably before noon or one in the afternoon with that coffee and with a protein based meal so that it isn't as hard on your bodyLike a like a stressful event. And when you think about stressful events that might be presenting on television that might be presented to your team even stress with couples can actually have a
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