Finding Mastery with Dr. Michael Gervais cover image

The Hardest Moments are the Most Rewarding | Endurance Runner, Shalane Flanagan

Finding Mastery with Dr. Michael Gervais

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Balancing Perseverance and Recovery in Endurance Running

This chapter explores the intricate balance of pushing oneself in endurance running while recognizing the necessity of rest and recovery. It highlights how the toughest challenges can lead to significant personal growth and rewarding experiences.

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