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#241 BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal
Feel Better, Live More with Dr Rangan Chatterjee
Using Distraction to Escape Discomfort
We are using distraction to escape discomfort. We can channel that disquietude towards attraction. The ten minute rule tells us that we can have anything we want in 10 minutes. Re imagine the trigger is about responding to discomfort in a new way. Self compassion is a very effective technique.
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