How to do laundry when you're depressed | KC Davis
TED Health
00:00
Introduction
Therapist Casey Davis shares her personal experience with depression and how she found comfort in the repetitive and mindful process of doing laundry. Here are how small changes in the way that we approach household chores can make a big impact on our mental health. If you're feeling overwhelmed, stuck in a rut, or just need a little inspiration, keep listening to discover how even the smallest to do item can offer some healing.
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