2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#344 What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Can You Regulate Your Emotions?

The emotions we feel Tend to be what our culture values. It's not that we are all um, you know cultural robots and we do exactly what a culture values. I would say emotions can be constructed But they're also socially constructed. Not everybody has choice in the same way or sometimes people need to work on their environment to free themselves up.

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