The Mindset Mentor cover image

Two Steps To Stop Stressing and Worrying

The Mindset Mentor

00:00

Gaining Perspective on Stress and Worry

This chapter explores the importance of viewing personal worries within a cosmic perspective, highlighting how minor daily troubles pale in comparison to historical hardships. The speaker also offers practical techniques, like journaling, to help manage stress and gain clarity.

Play episode from 09:21
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app