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Have You Ever Wondered if YOU Have ADHD? Exploring the 7 Types of ADD/ADHD

The Virtual Couch

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Understanding ADD and ADHD

This chapter explores the complexities of ADD and ADHD, focusing on individual emotional baselines and the significance of acceptance in management. It introduces the four pillars of effective communication and outlines the seven types of ADD, emphasizing tailored strategies for treatment and the importance of self-awareness in seeking help.

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