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5min chapter
Lean Bulking Successfully - 5 Fundamental Principles
The Sustainable Self-Development Podcast
Managing Weight Gain and Fat During Bulking
This chapter discusses the importance of managing body fat gain during a bulking phase. The speakers explain the recommended rate of weight gain and the acceptable amount of body fat to be gained, emphasizing the need for consistent progress and shorter fat loss periods compared to bulking periods.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode