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Joe Wicks: Racing toward passion and away from fear
Meditative Story
Taking a Break From Mindfulness
Using the words may we be well, may we be happy to orient ourselves to kindness and imagining in whatever way works for you. Noticing what arises as you say the phrase is however forced or natural they may feel. And if our mind drifts away, when itdrifts away, noticing that and just bring it back. It might feel odd to do a series of meditation techniques in a fairly rapid fire way but i've always highly valued the quality of flexibility,. Being able to switch modes of attention, styles of mindfulness technique quickly and at will has helped me become a good all round practitioner. I'll go for a walk down to the shops to get some paster for dinner, and
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