2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More
Optimal Health Daily - Fitness and Nutrition
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Finding the Ideal Calorie Surplus for Muscle Gain
Discover the appropriate calorie surplus for muscle gain based on goals and preferences, with tips for building muscle while staying lean and avoiding excessive fat gain. Learn about the importance of hunger and fullness cues to prevent overshooting calorie goals.
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