Ask Lisa: The Psychology of Raising Tweens & Teens  cover image

94: My Clingy Teen Hates Going to School. How Do I Help?

Ask Lisa: The Psychology of Raising Tweens & Teens

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How to Bring Your Anxiety Down With Breathing

"I never thought that you can meet them halfway or do something slowly that they get used to it," she says. "Breathing is a really key thing that can do a lot of power on that that can actually help reduce anxiety a lot, that controlled breathing." She adds: "We know hacks into the system that turns off the anxiety alarm"

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