Navigating Digital Habits and Sleep Struggles

This chapter explores the nuances of device usage, focusing on metrics like 'pickups' for iOS and Mac. The speakers candidly share their personal experiences with screen time, news consumption, and the chaos of group messaging, alongside humorous reflections on their alarm-setting habits and sleep challenges. They emphasize the importance of establishing a healthier daily routine amidst their digital distractions and late-night tendencies.