Modern Wisdom cover image

#883 - Dr Matthew Walker - The Science Of Perfect Sleep

Modern Wisdom

CHAPTER

The Importance of Sleep Regularity

This chapter examines the critical role of consistent sleep patterns in relation to long-term health outcomes, revealing links to serious conditions like cancer and cardiovascular diseases. The speakers reflect on their personal struggles with sleep irregularity, particularly during busy periods in their lives, and discuss how the COVID-19 pandemic allowed them to develop healthier sleep habits. Emphasizing the connection between quality sleep and emotional well-being, the chapter also offers practical strategies to overcome common distractions that contribute to sleep procrastination.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner