#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet?
Not Another Nutrition Podcast
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Why You Shouldn't Eat More Protein
If you're not lifting weights eating more than 16% of protein will be harming your kidneys. The amount of extra protein you actually need to make that muscle is it is like a couple of grams a day. Lifting weights doesn't suddenly mean you burn more protein and the reason we need to eat more protein is more so for signaling to the body to build new protein.
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