2min chapter

Just Fly Performance Podcast cover image

441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance

Just Fly Performance Podcast

CHAPTER

Intro

This chapter examines the vital connections between foot and hip mechanics in movement, highlighting the importance of glute strength and foot mobility for stability and performance. The discussion further explores the role of connective tissue in training, offering insights for effective exercise design and execution.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode