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3min chapter
2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
Optimal Health Daily - Fitness and Nutrition
Embracing Choices in Health and Enjoyment
This chapter explores the role of personal choice in self-perception and fitness motivation, advocating for a balanced approach to health that allows for indulgences. It emphasizes that enjoying treats can coexist with weight loss goals, promoting a flexible and sustainable dieting mindset.
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