Steve Magness - Maximise Your Potential in HYROX
Rox Lyfe - The HYROX Podcast
Intro
This chapter delves into performance coaching, exploring how to overcome self-doubt and build mental resilience for athletes. By sharing personal experiences and themes from a new book, listeners gain actionable strategies to optimize their training and achieve their best selves in sport and life.
In this week's episode of the Rox Lyfe podcast I get to chat with Steve Magness (@stevemagness). Steve is a performance coach and bestselling author whose books have sold over three-quarters of a million copies. He's just released his newest book "Win the Inside Game" which explores how we can reach our potential in sport and life, break free from our doubts, deal with choking or making mistakes, and much more.
Steve's perspective comes not only from his extensive coaching experience but also from his personal journey as an athlete and as a whistleblower in elite athletics at Nike.
In this chat we dive into many of the concepts in the book and in particular how they might apply to you as a HYROX athlete - from dealing with pressure and avoiding mistakes during races, to mental toughness, optimising your training environment, and much more.
It was a fun, insightful chat. Steve is brilliant, I’ve been a fan of his work for a long time, his latest book is fantastic, and I think you’ll really enjoy, and take a lot out of, this conversation!
Win the Inside Game by Steve Magness (HarperCollins, £25) is out now and available to order here.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
The AI-powered Podcast Player
