Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
10% Happier with Dan Harris
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Reflections on Memory and Trauma
This chapter explores the significance of memories and connections in shaping our experiences, weaving personal anecdotes with references from popular culture. It delves into the complexities of trauma, distinguishing between different types and emphasizing the need for emotional recognition and the role of somatic therapies in addressing these issues. Additionally, the speakers reflect on the nuances of societal trauma perceptions and discuss the implications of ongoing stress in both personal and interpersonal contexts.
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