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#180 - Peter Nieman - FRC, Strength From The Inside Out

The Strength Connection

CHAPTER

The Benefits of SRC for Strength Training

"I was definitely getting hurt and running into trouble by overstending myself," he says. "Now, with FRC and the internal strength model, I've figured out and started training the scaffolding for all my red tissues" SRC is a way to take what you already like to do and also build up on your weaknesses.

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