If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode for you.

Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education.

In this conversation Rena and Steven discuss topics such as, how stress affects the pelvic floor, the health benefits of orgasms, how to save your sex life, why sperm count is decreasing worldwide, and how to really boost testosterone.

00:00 Intro

01:04 What is it you're seeking to do?

02:54 How do you define sexual health?

03:10 Do we understand our bodies?

04:34 Where does your training come from?

06:01 What's your training with the pelvic floor?

08:31 Why should our doctors be asking about our sexual health?

10:39 Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too?

12:22 How much sex should couples be having?

14:06 Should we be experiencing pain during sex?

16:21 The vagina's expanding process

18:47 How do we communicate with our partners about sex?

21:45 What's the first step in re-building a good sex life?

25:46 Men vs women’s sexual desire as we age

28:35 Anticipation around sex causing more harm than good

29:35 Is a low libido a hormone problem?

31:53 Ways to increase testosterone

34:49 A decline in testosterone levels and sperm counts

36:01 Chemicals in everyday objects impacting sperm counts

37:54 How have sperm counts been decreasing over the years?

41:30 How do we increase our semen volume

43:20 Does masturbating improve my pelvic floor?

44:19 The impact our technology is having on our genitals

47:12 Does masturbation decrease testosterone levels?

48:41 Does too much masturbation have a bad effect on us?

50:34 Will masturbating make people blind?

50:53 What do you think of no nut November

52:29 Masturbating giving you more clarity of mind

55:47 Post nut clarity

59:15 The link between cancer and masturbation

01:01:12 Porn, is it bad?

01:05:11 VR headsets and porn

01:09:38 Trauma and how it relates to our sex lives

01:12:14 Can you have sex when pregnant?

01:12:57 Orgasms and the clitoris

01:19:00 What is an orgasm

01:22:40 Scheduling time for sex?

01:24:11 Is there a disparity on how long sex should actually take compared to how long it takes

01:27:49 Vagina myths

01:29:54 Pelvic floor exercises, how to do them

01:32:12 How do we know if we have pelvic floor issues

01:35:16 PENIS SIZE, is it possible to increase the size?

01:38:03 How big is a penis on average vs how big people think they should be?

01:41:14 Will my penis get smaller as we age?

01:42:32 Does body parts size indicate a bigger penis?

01:45:09 Labiaplasty

01:46:45 Squirting

01:49:40 Last guest question

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