The Alternate Nose Breathing Method

Durgapranayama just means taking a full breath using the whole body whole lung and the whole muscular system to drive it. kroli's favorite is nutty shadhana which is the alternate nostril breathing because it draws energy into those channels that I was talking about before. He will say that this is all hinduist hindu moralizing metaphys you don't want he wants you to prove through experience what's going on.