Facing Fear in a Traumatized World
Tara Brach
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Grounding - Feeling the Weight of Your Body Supported by the Earth
You may begin with what's called grounding, which jus simply just feel the weight of your body supported by the earth. You can open your eyes and just sense a look around, sense a space in all directions. By closing your eyes, or letting your eyes be downcast, that's fine. And resource by bringing to mind somebody who gives you a sense a feeling loved, connected, safe.
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