Anger Becomes a Spiritual Practice

Anger is like an explosive energy. You may only have two, three, for five seconds to bring you stay there with your awareness and feel it. The pain bodyn if a thought comes from anger, it's not the truth. It's a distortion. Recognize that these are thought forms. They are thoughts that arise in your mind. When you're aware, you don't need to believe in every thought that arises. And that's an enormous freedom. We can be thankful for everything, especially the fcult parts of our life - without that, there would be no awakening.