I'm 63 Years Old. I Wouldn't Believe It.

Doctor zequis: People never like to hear my advice, which is we actually have to get our sleep patterns better and exercise more. The evidence that muscle is a organ of great value produces all sorts of great harmones and even produces lepton. Stronger you are, the longer you will live. You're not going to beat the odds by just doing grip work and live longer,. or doing just leg presses and live longer. But if your anti aging go ru isn't talking to you about heavy resistance training to increase longevity, fire them because they don't know anything.