CC: The Science of Stuck with Brit Frank
Life Coaching with Christine Hassler
00:00
You Can't Heal if You're Judging Yourself
Yen: You can't heal something if you're judging it. Cause healing only happens in the frequency of love and compassion. Why do we get so stuck in the past? And why can't we just think or positive affirmation ourselves forward? I want to get over the past. I want to let the past go. But, you know, we have to remember that time and space are constructs that we created to make sense of our world. To your nervous system and your brain, the past is still present. Until we process it, the past stays completely alive in our nervous system. That's been huge for me.
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