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We all have things within us that we feel are unworthy of love or behaviors we are not proud of that we fail to acknowledge or bring light to because it is difficult to get to know a part of ourselves that we are unconscious of. That’s why episode 32 of Cosmic RX Radio is about how to start shadow work!
In this episode of Cosmic RX Radio, Madi Murphy is sharing the importance of doing shadow work and actionable steps you can take right now to bring our shadow to the table in order to honor ourselves and live with integrity, awareness, and accountability.
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Some of the talking points Madi goes over in this episode include:
- Where and who shadow work originally came from.
- The 3 moments or memories that are the beginning of how your shadow is formed without you even knowing.
- How our life experiences build upon our canvas and subconsciously teach us how to feel and behave throughout our lives.
- The magical benefits that come from tapping into your inner memories and unveiling and acknowledging your shadow.
- Practices and journaling prompts that can help you start recognizing where your shadow lives and how to give it a seat at the table to feel seen.
- Using your birth chart to explore different parts of yourself and to aid in your shadow work journey.
Alright, you cosmic baddie. Tune in next week… and, until then, remember: love yourself fully, work your magic and take no shit!
Be sure to tune in to all the episodes to receive tons of practical tips on becoming and doing better and to hear even more about the points outlined above.
Thank you for listening!
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