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3min chapter
Quirk and Cognitive Behavioral Therapy (CBT) (Interview)
The Changelog: Software Development, Open Source
Cognitive Behavioral Therapy (CBT) and its Benefits for Everyone
This chapter explores the concept of cognitive behavioral therapy (CBT) and its benefits for individuals without a mental health diagnosis. It discusses how CBT helps disrupt negative thought patterns and prevent them from escalating, using imposter syndrome in the tech industry as an example. The chapter also includes a sponsor ad for GoCD, a cloud-native tool for build workflow management with Kubernetes integrations.
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