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7min chapter
#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Physical Activity and Fat Loss Options
The chapter explores the relationship between physical activity levels and the obesity epidemic, proposing three options for losing fat through physical activity and diet: consuming less food with minimal exercise, engaging in moderate to high physical activity while eating slightly less, or attempting to compensate for overeating with extremely high levels of physical activity, which is ultimately unsustainable.
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