5min chapter

Ben Greenfield Life cover image

Why Your Multivitamin Probably Has The Wrong Ingredients In It, Statin Confusion, The Best Kind Of Weight Training For Longevity & More.

Ben Greenfield Life

CHAPTER

Addressing organ health, senescent cells, fancy engineered nutrition, and multivitamin customization

This chapter explores the importance of addressing all organs and systems for optimal nutrition as you age. It discusses senescent cell accumulation, introduces senolytic products, explores fancy engineered nutrition and fasting mimicking diets, and addresses the necessity of multivitamins and personalized supplementation.

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