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MBPP EP. 618 - Food & Pornography Are Just As Addictive as Drugs ft. Anna Lembke

Mark Bell's Power Project

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How to Train Yourself to Be More Resilient

Telling yourself no from the things that may be pleasurable to you will train you to become a more resilient and stronger individual. Think about afterwards, you know, think about it from a perspective of like you just got done with it. Recognize that you can beat it by just getting into it. That little bit of not feel so good is going to make you feel way better than when you started in the first place.

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