#64: How Sleep Powers Executive Functions
Executive Function Brain Trainer Podcast
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The Impact of Sleep Deprivation on Executive Functions
This chapter explores how sleep deprivation and poor sleep quality affect cognitive functions like working memory and decision-making. It references studies on sleep-deprived adults, discussing the decline in self-regulation, decision-making abilities, and overall cognitive performance. Real-life examples and extreme conditions like sailing around the Antarctic without proper rest are used to underscore the challenges posed by sleep deprivation.
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