Introduction

Welcome to The Big Idea of the Week!

On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop being a chronic people-pleaser. 

In this episode we dive into:

-10 signs you’re a people pleaser (3:48)

-Definition of people pleasing (7:51)

-Understanding the origins of people pleasing (8:15)

-How to break free from people pleasing (22:21)

-Why you have a difficult time saying no (23:50)

-Why you don’t admit when your feelings are hurt (30:55)

-Why you apologize way too often (33:24)

-How to get out of chronic people pleasing (41:38)

Also mentioned in this episode:

-https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser

-https://hhs.uncg.edu/pcs/wp-content/uploads/sites/7/2019/11/2017-Soderberg-Fry-Anthropological-Aspects-of-Ostracism-ch.17.pdf

-https://tim.blog/2019/06/11/jerry-colonna/

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. 

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