Meal Plans Work Better Than Tracking

Meal plans are designed in a way that on the spectrum of, you no, neurotic, body building, strict not many foods are quite bad. And then there's mial plans that are quite flexible in some sense. So depending on your personality type, just foll meal plan, it actually works very well,. Yeand that works because in some ways, it's already been tracked, right? You dust one pat yo ready, set this up. It's like works with the calories, and you just follow the meal plany.And it probably has a higher success rate than tracking, because this is exactly what you eat, if you can stick to that, i suppose.