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How Minimalism Can Change Your Life || The Minimalists

The Psychology Podcast

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How to Be a Minimalistic Being

Happiness is a relatively nebulous word. It could be anything from abiding perpetual bliss or it could be that spike of dopamine when my Instagram post got 100 life, right? But if you're talking about some sort of abiding contentment, yes, I think that comes only from identifying what is enough. We tie a lot of emotions to our things and the outcomes and the achievements. And I think the reason we often do that is because we haven't identified how much is enough.

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