Analyzing Marathon Performance and Pacing

This chapter explores the intricate dynamics of marathon performance, emphasizing the role of technology, such as advanced footwear, in shaping athlete achievements. The discussion includes the importance of pacing strategies and the impact of pace setters, particularly how they enhance psychological and physical performance during races. Additionally, the chapter addresses the complexities of nutritional strategies for elite runners, revealing the challenges they face in maintaining adequate carbohydrate intake during high-intensity events.