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2min chapter
101: The Hunk is Drunk
We're Here to Help
Debunking Milk Myths: The Case Against Dairy
This chapter delves into the misconceptions about store-bought milk, challenging commonly held beliefs about its health benefits, particularly its calcium content. It advocates for reducing dairy intake and suggests electrolyte-based drinks as a healthier alternative for hydration and nutrient needs.
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Discover
highlights
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