We're Here to Help cover image

101: The Hunk is Drunk

We're Here to Help

CHAPTER

Debunking Milk Myths: The Case Against Dairy

This chapter delves into the misconceptions about store-bought milk, challenging commonly held beliefs about its health benefits, particularly its calcium content. It advocates for reducing dairy intake and suggests electrolyte-based drinks as a healthier alternative for hydration and nutrient needs.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner