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9min chapter
Fitness expert Andrew Pap gives a brilliant pep talk in motivation
Extra Healthy-ish
Achieving Motivation and Success through Goal Setting
The chapter emphasizes the significance of setting specific, measurable, achievable, relevant, and time-based goals, along with the importance of understanding personal values and aspirations. It discusses the necessity of detailed planning, accountability, and persistence in achieving success and staying motivated.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode