3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

088: Role-Play Techniques (Part 6) — Feared Fantasy, Expanded

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Tuesday Group From Hell at Stanford

We're going to go into this Alice in Wonderland nightmare world where your worst fears come true. We'll do role reversals and model it for you. You can defeat a criticism or a negative thought by agreeing with a sense of peace, disarming the critic. Sometimes self-defense works best,. sometimes the acceptance paradox works best, and sometimes accommodation will work best.

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