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1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You More Consistent With Your Workout Plan?
"I think for me, the biggest lesson is just realizing that as I've gotten older, as I've learned to have more effective sets, I just need less," he says. "It's hard to judge just because of your history and how fit you've been in the past." 'If all things work out perfectly from now to there, I'm really consistent that then that makes a lot of sense,' John adds.
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