247 GFG Are Cold Showers and Baths Really Bad for You?
Get-Fit Guy
00:00
The Benefits of Cold Exposure to Resistance Training
Cold exposure has been shown in animal models to boost thyroid levels. An invigorating morning cold shower can help to reset your circadian rhythm and allow you to fall asleep more easily later that night. It's time to find an affordable direction for college at Metropolitan Community College.
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