Episode #318: High Intensity Interval Training
Barbell Medicine Podcast
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Unpacking HIIT: Myths and Realities
This chapter explores the complexities of high-intensity interval training (HIIT), addressing misconceptions and the importance of personalized approaches. Experts critique misleading social media advice on workouts and advocate for a deeper understanding of exercise intensities and their suitability for different athletes. The discussion emphasizes the distinction between true HIIT and maximal effort workouts, highlighting the need for tailored training programs to achieve optimal health and performance outcomes.
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Drs. Feigenbaum and Baraki discuss high intensity interval training.
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