259. What is Thought Work?
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Thought Work Is Not Just About Your Thoughts
"The bottom line is we don't need to be fixed. We were never broken," she says. "Your thoughts are related to your emotions, your nervous system responses, your circumstances, the world around us, all of it." 'It's really like brain body life work, but that acronym also stands for Brazilian butt lift,' he adds. "'Thought work' is about how to be a more skillful, resilient human', I say.'"
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