AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Eating for cardiometabolic health | Andrea Glenn, PhD, RD
The Proof with Simon Hill
Is the Mediterranean Diet Associated With a Good Health Outcome
The diet is not exactly what you think from studies but typically in the research studies. It really is more plant based than what you might see when you're visiting some of the countries. In those trials it's really recommended to consume white meat over red meat and specifically there's going to be high in fruits and vegetables again.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode