The Proof with Simon Hill cover image

Eating for cardiometabolic health | Andrea Glenn, PhD, RD

The Proof with Simon Hill

CHAPTER

Is the Mediterranean Diet Associated With a Good Health Outcome

The diet is not exactly what you think from studies but typically in the research studies. It really is more plant based than what you might see when you're visiting some of the countries. In those trials it's really recommended to consume white meat over red meat and specifically there's going to be high in fruits and vegetables again.

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