2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Rodman, Rebounding, and Media Evolution
This chapter delves into Dennis Rodman's unique personality and cultural impact, particularly his defiance of societal norms in the 1990s. It further explores the intense dedication required in basketball, particularly for rebounding, along with innovative coaching methods that shaped player training. The discussion also extends to the evolution of media formats, comparing the rise of Blu-ray over HD DVD and the implications of changing consumer habits in the digital age.
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