Introduction

Noom Weight has helped over 4.6 million people lose weight. It's not about restrictive dieting and hours at the gym, it's about learning small habits which make a big difference. Sign up for your trial today at nom.com. To see more Noom Weight videos click here. And check out Noom's first ever book, The Noom Mindset,. Available to buy now, wherever books are sold. This episode contains graphic descriptions of child abuse. Our episodes deal with serious and often distressing incidents. If you feel at any time you need support, please contact your local crisis centre.